I have a sinus infection. How should I sleep so that I don’t get extreme dry mouth in the morning?
When I asleep I cannot breathe through my nose and I wake up with a terrible pressure headache and swollen eyes and dry mouth. I couldn’t sleep comfortably for the last 4 days and I want to heal it naturally without medicine.
Unfortunately some sinus infections can cause very serious problems if they go untreated with antibiotics. If the infection doesnt resolve itself within a week or two you may want to reconsider getting an antibiotic. I generally try to avoid the medicine mill of over the counter mystery meds myself which act as lids to boiling pots instead of the solution of turning off the heat source. As far as the headache and swollen eyes, the sinus infection could be creating apnea events in your sleep that basically means your breathing is impaired or stops long enough to lower your oxygen levels. the reduced oxygen is the source of your headache. Swollen eyes could be the result of the infection or your bodies panic response to make you breathe again during sleep. Apnea events are very hard on your body and can increase your risk of heatattach and stroke and the infection could possibly spread to your brain, ears, and eyes from your sinus’s. Find an herbal decongestant tea, perhaps a neti pot, a good quality humidifier and drink lots and lots of fluids. I hope you get to feeling better soon.