How do you prevent yourself from getting a dry mouth?
July 2, 2010 - 9:04 pm
I always have a dry mouth and I always feel thirsty. Its alright during the day cos I can just drink water but every morning I wake up my mouth is parched, soso dry :/ What can I do to stop it
Drink more… if you’re asleep you can’t really drink but if you wake up in the night have some water by your bed to sip. Keep bottles of water constantly with you throughout the day, don’t drink big drinks just take a mouthful or two every few minutes. You should go through about 1 litre at least, this will keep you hydrated – but the dryness in your mouth in the morning may just be that you sleep with your mouth open or something, not much you can do about that.
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July 3rd, 2010 at 2:44 am
Drink more… if you’re asleep you can’t really drink but if you wake up in the night have some water by your bed to sip. Keep bottles of water constantly with you throughout the day, don’t drink big drinks just take a mouthful or two every few minutes. You should go through about 1 litre at least, this will keep you hydrated – but the dryness in your mouth in the morning may just be that you sleep with your mouth open or something, not much you can do about that.
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