When I wake up in the morning, why do I have a dry mouth?
December 26, 2009 - 10:01 pm
When I wake up in the morning, I have a dry mouth, how can I stop this?
this is a very normal thing for most people and especially for those who breath with their mouth open while sleeping. try using one of those nose strips and it may help you do more breathing through your nose which will help keep your mouth a little more moisturized throughout the night.
http://www.daily-encounters.com
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December 27th, 2009 at 3:37 am
your not breathing in your nose your breathing in your mouth.
your nose porbably just get congested at night.
try using nose spray before you sleep and see if that helps.
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December 27th, 2009 at 4:14 am
~*Use batom de cacau antes de dormir e quando acortar, ele hidrata os lábios (portuguese) I’m brazilian
~*Use lipstick cocoa before bed and when acortar, it hydrates the lips
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December 27th, 2009 at 4:30 am
As others have suggested, you probably breathe through your mouth rather than your nose at night. Either way, the best thing to do is place a cool mist humidifier in your bedroom at night. That will moisten the air you breathe, preventing dry mouth! Also, spritzing a bit of saline nose spray in your nose before bed could help your breathing. Additionally, keep a bottle of water next to your bed. If you wake in the night, take a couple sips. Good luck
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I’ve had the same thing happen before